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Fancy a new challenge?
Fancy a variation to your walking?
Need a bit of help up the hills?
Fancy a bit of fun?
Try Nordic Walking.
We are both Nordic Walking Instructors and can give you a taster session or join one of the local group walks or book a private session.
Email us or call us for more information.
Your Private Lessons,will start with walks from the house into the local hills.
Let us know when you book if you are interested.
A walk before breakfast is a great way to start the day!
Alternatively, come along on our public walks. See http://www.thenordicwalkingcompany.com for details.
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Originating from summer training for cross-country skiers, Nordic Walking works your upper and lower body at the same time, strengthening your back, legs and arms, and reducing neck and shoulder tension - all this while improving the health of your heart and lungs. And you can gain all these health benefits, and more, while Nordic Walking with your friends; exercise intensity is determined by upper body effort so people of differing fitness levels can walk and talk together, while working to their own level with Nordic Walking. A great benefit is also that you burn 20% more calories than you would by simply walking at the same pace
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F.A.Q.
What do I wear for Nordic Walking?
Comfortable clothing to suit the weather - so be prepared with raincoats or sunscreen.
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